Prithvi &
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Prithvi Narayan Shah
It is believed that the prithvi mudra is capable of increasing the earth element within the individual, which strengthens and heals the physical body. The prithvi mudra is considered to be a very powerful mudra that is capable of healing many ailments, some of which include chronic fatigue, osteoporosis, weight loss, convalescence or paralysis, burning sensations throughout the body, ulcers, and nail, hair or skin issues.When used as part of a spiritual practice, the prithvi mudra is thought to influence the muladhara (root) chakra, which governs the individual's sense of stability, rootedness and security. This chakra is also associated with instincts and one's primal nature.It is recommended to practice this mudra in a quiet setting while meditating and focusing on the breath. If possible, this should be done for 30 to 45 minutes a day.